Therapeutic Yoga, Ayurveda & Sound Healing in Harrow
Welcome to Tula Yogi, a space where therapeutic yoga, Ayurveda and sound healing come together to support your wellbeing. Inspired by the meaning of “tula” — balance — my approach helps you reconnect with your body, calm your mind and find greater harmony in everyday life.
Explore Our Services
1:1 Yoga
Personalised yoga sessions to support your unique needs and goals.
Ayurveda
Discover the wisdom of Ayurveda to support balance through mindful lifestyle choices, nutrition and wellbeing.
Sound Bath
Experience soothing sounds and vibrations to encourage relaxation, stillness and a deeper sense of calm.
Kids Yoga
Fun, mindful yoga sessions that help children develop confidence, focus, coordination and resilience.
Courses
Explore online learning opportunities to deepen your knowledge, develop your practice and support your personal growth.
Corporate Wellness
Bring mindful movement and relaxation into your workplace to support employee wellbeing and a healthier work environment.
What Our Students Say
Kind words from our yoga and wellness community.
“Me and my daughter had a fun session together and learnt different moves and breathing techniques which we can both apply at home."
Pam Higgins
"Had a very insightful Ayurvedic Consultation where I learnt a lot about my own body and what changes to make for internal and external impacts on my health."
Tracey Turner
“Had a fun a relaxing yoga sessions and learnt new asanas relevant for helping with my diabetes.”
Puja Midhuna
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Free Yoga Video Library
Get free access to our yoga video collection.
Why Learn with Sundari?
Discover a nurturing approach to yoga, guided by professional training, experience, and a passion for holistic wellbeing.
UCL Biomedicine
First-Class Degree in Biomedicine
RCYT
Registered Children's Yoga Teacher
500hr RYT
500-Hour Registered Yoga Teacher
Ayurvedic Practitioner
Holistic Wellness & Ayurvedic Practices
Services
45 min
125 British pounds
45 min
25 British pounds
Available on Zoom- Designed to meet your body's needs - Available Online - Available in Person (London Based)
1 hr
25 British pounds
30 min
15 British pounds
Available on Zoom- Designed to meet your body's needs - Available Online - Available in Person (London Based)
45 min
40 British pounds
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TulaYogi is a yoga practice founded and led by Sundari, an experienced yoga instructor with a passion for helping others. Sundari graduated from UCL with first class honours in Biomedicine, and since then has furthered her study to become a certified Ayurvedic Practitioner, Hatha Yoga Teacher (500hrs), Kids Yoga Teacher (95hrs) and specialising in Yoga Therapy for Anxiety and Trauma Informed Yoga. Sundari’s unique background has enabled her to develop an approach to yoga that focuses on the mental, physical and emotional wellbeing of her clients. Through her classes, workshops, retreats and one-on-one sessions, she helps her students build inner strength, peace of mind and overall wellbeing.
After incorporating Yoga and Ayurvedic practices into her life, Sundari managed to reduce her medicine dosage from the Doctors and reversed her type 2 diabetes.
Having suffered since childhood from PCOS + Hormonal Imbalance and then post covid having complications with breathing + blood clots in her lungs, Sundari has seen first-hand the profound effects on her health, both physically and mentally.
TulaYogi believes yoga is the perfect way to bring your body, mind, and soul into balance. Their goal is to offer an inviting space where people of all ages and backgrounds can come to learn, explore, and deepen their yoga practice. Sundari offers 1-2-1 Face to Face Yoga classes in London and online Globally to help others establish their daily practice and to focus any current health concerns. She also offers detailed Ayurvedic consultations for those who want to make active change in their lives now. Sundari is also available for teaching Yoga in London schools so the younger generation can start implementing yoga in their daily practice to help manage the demands of life. She hopes to inspire her students to take up to Yoga and the Ayurvedic way of living. Join us on this journey today and start to experience the benefits of Yoga.
Follow Our Journey
Join our community and discover moments of yoga, mindfulness, and everyday balance.
@tulayogi108
